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Carbonara (Low-Fat Version)

Roman-style Carbonara. No cream used, a classic dish that makes the most of the richness of egg and Parmesan.

Staple 20 min420 kcal / Protein 22g / Fat 9.5g (per serving)Remission OK
低脂質イタリアン洋風パスタ卵寛解期向け
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Ingredients

Spaghetti80g
Egg1
Parmesan Cheese (grated)1 tbsp (6g)
Ham Slices2 slices (30g)
Garlic1/2 clove
Black Pepperto taste
Saltto taste

Instructions

  1. 1

    Whisk the egg in a bowl, then mix in the Parmesan cheese and black pepper.

  2. 2

    Cook the spaghetti in salted boiling water according to package instructions.

  3. 3

    Cut the ham slices into strips and fry them until crispy in a non-stick pan. Add the minced garlic and sauté until fragrant.

  4. 4

    Add 2-3 tbsp of the pasta cooking water to the pan.

  5. 5

    Remove from the heat, add the cooked pasta, and quickly toss with the egg mixture. (The residual heat will create a creamy sauce.)

  6. 6

    Sprinkle generously with black pepper and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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