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Banana Yoghurt Ice

An easy ice cream made with frozen banana and low-fat yoghurt. Low in sugar.

Dessert 10 min100 kcal / Protein 4g / Fat 1g (per serving)Remission OK
低脂質洋風デザートスイーツ夏
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Ingredients

Frozen Banana1
Low-fat Yoghurt100g
Honey2 tsp

Instructions

  1. 1

    The day before, peel the banana and freeze it.

  2. 2

    Roughly mash the frozen banana with a fork.

  3. 3

    Add the yoghurt and honey and mix well.

  4. 4

    Serve in a dish. (Optionally, refreeze to firm up.)

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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