Chicken Hamburgers with Tomato Sauce
Western-style chicken hamburgers with a light tomato sauce made from chopped tomatoes.
Main 30 min245 kcal / Protein 23g / Fat 5.2g (per serving)Remission OKActive OK
低脂肪高たんぱく洋風ハンバーグ活動期OKトマト
Add to meal logIngredients
Chicken breast mince200g
Onion1/4
Breadcrumbs2 tbsp
Canned chopped tomatoes1/2 can (200g)
Consommé powder1 tsp
Salt and pepperA pinch
Instructions
- 1
Finely chop the onion, microwave half of it, and let it cool.
- 2
Mix the chicken mince, cooled microwaved onion, breadcrumbs, salt, and pepper, then shape into patties.
- 3
Brown both sides in a non-stick frying pan.
- 4
Add the remaining onion, canned chopped tomatoes, and consommé, cover with a lid, and simmer over a low heat for 10 minutes.
- 5
Season with salt and pepper to taste.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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