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Goulash-style (Chicken Breast Version)

A Hungarian paprika stew. Chicken breast and red pepper simmered in a tomato base.

Main 35 min230 kcal / Protein 24g / Fat 3g (per serving)Remission OK
低脂質東欧洋風鶏肉高たんぱく煮込み寛解期向け
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Ingredients

Skinless chicken breast150g
Onion1/2
Red pepper1/2
Tinned chopped tomatoes1/4 tin (100g)
Paprika powder1 tbsp
Consommé1 tsp
Water200ml
Salt and peppera pinch

Instructions

  1. 1

    Cut the chicken breast into bite-sized pieces, thinly slice the onion, and cut the red pepper into strips.

  2. 2

    In a non-stick pan, sauté the onion until caramelised, then add the paprika powder.

  3. 3

    Add the chicken, red pepper, tinned chopped tomatoes, water, and consommé. Cover with a lid and simmer for 20 minutes over a low heat.

  4. 4

    Season with salt and pepper to taste.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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