Spinach and Mushroom Omelette
A generously filled omelette with spinach and mushrooms. A nutritionally balanced dish.
Side 15 min120 kcal / Protein 10g / Fat 5.5g (per serving)Remission OK
低脂質洋風卵きのこ寛解期向け
Add to meal logIngredients
Egg1
Spinach1 bunch
Shimeji mushrooms1/4 pack
Salt and peppera pinch
Soy sauce1/2 tsp
Instructions
- 1
Boil the spinach and chop it. Separate the Shimeji mushrooms and sauté them in a non-stick pan.
- 2
Beat the egg, then add salt and pepper.
- 3
Spread the spinach and Shimeji mushrooms in the non-stick pan, then pour in the beaten egg.
- 4
Cover and cook on low heat for 5 minutes. Fold in half, plate, and drizzle with a little soy sauce.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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