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Spinach and Mushroom Omelette

A generously filled omelette with spinach and mushrooms. A nutritionally balanced dish.

Side 15 min120 kcal / Protein 10g / Fat 5.5g (per serving)Remission OK
低脂質洋風きのこ寛解期向け
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Ingredients

Egg1
Spinach1 bunch
Shimeji mushrooms1/4 pack
Salt and peppera pinch
Soy sauce1/2 tsp

Instructions

  1. 1

    Boil the spinach and chop it. Separate the Shimeji mushrooms and sauté them in a non-stick pan.

  2. 2

    Beat the egg, then add salt and pepper.

  3. 3

    Spread the spinach and Shimeji mushrooms in the non-stick pan, then pour in the beaten egg.

  4. 4

    Cover and cook on low heat for 5 minutes. Fold in half, plate, and drizzle with a little soy sauce.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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