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Grilled Chicken Mini Fillets with Miso Mayonnaise

A fragrant dish baked with miso and calorie-half mayonnaise.

Main 20 min280 kcal / Protein 28g / Fat 4.5g (per serving)Remission OK
高たんぱく寛解期向け味噌味ご飯に合う
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Ingredients

Chicken mini fillets4 pieces (approx. 240g)
Miso1 tbsp
Calorie-half mayonnaise1 tbsp
Mirin1 tsp
Spring onionAs desired

Instructions

  1. 1

    Remove the sinews from the chicken mini fillets, butterfly them open, and flatten to an even thickness.

  2. 2

    Mix the miso, mayonnaise, and mirin to create a sauce.

  3. 3

    Spread the sauce over the chicken mini fillets and bake in a toaster oven for 8 minutes.

  4. 4

    Scatter with finely chopped spring onion and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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