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Simmered Turnip and Carrot

An elegant side dish of turnips and carrots gently simmered in dashi stock until soft. Features a mild flavour.

Side 20 min35 kcal / Protein 1g / Fat 0.1g (per serving)Remission OKActive OK
副菜活動期OK消化に優しい低脂肪
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Ingredients

Turnip2
Carrot1/2
Dashi stock300ml
Light soy sauce1 tbsp
Mirin1 tbsp

Instructions

  1. 1

    Peel the turnips and cut into quarters.

  2. 2

    Cut the carrot into 1cm thick rounds.

  3. 3

    Add the dashi stock and seasonings to a pot, then add the vegetables and bring to a simmer.

  4. 4

    Simmer over a low heat for 15 minutes, or until the vegetables are tender. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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