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Tofu and Wakame Miso Soup

A classic Tofu and Wakame Miso Soup. A gentle flavour you won't tire of, even if you have it every day.

Soup 10 min50 kcal / Protein 4g / Fat 2g (per serving)Remission OKActive OK
低脂質和風味噌汁活動期OK時短
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Ingredients

Silken Tofu1/4 block (75g)
Dried Wakame1/2 tbsp
Dashi Stock300ml
Miso1 tbsp

Instructions

  1. 1

    Heat the dashi stock in a pot.

  2. 2

    Dice the tofu and add it to the pot along with the wakame.

  3. 3

    Stir in the miso, then turn off the heat just before it boils. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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