Japanese Mustard Spinach Ohitashi with Bonito Flakes

Name: Japanese Mustard Spinach Ohitashi with Bonito Flakes
Cook time: 10 min
Ingredients: Japanese mustard spinach 1/2 bunch; Dashi stock 80ml; Soy sauce 2 tsp; Bonito flakes 1 small packet

Japanese mustard spinach ohitashi steeped in dashi stock. The umami of bonito flakes adds a highlight.

Side 10 min20 kcal / Protein 2g / Fat 0.2g (per serving)Remission OK

副菜寛解期向け低脂肪時短

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Ingredients

Japanese mustard spinach1/2 bunch

Dashi stock80ml

Soy sauce2 tsp

Bonito flakes1 small packet

Instructions

1
Boil the Japanese mustard spinach in plenty of hot water until tender.
2
Transfer to cold water, squeeze out excess water, and cut into 3cm lengths.
3
Steep in the combined dashi stock and soy sauce for 10 minutes.
4
Arrange on a plate and top with bonito flakes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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