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Smørrebrød-style Open Sandwich

A Nordic-style open sandwich. A healthy version topped with steamed chicken and dill.

Staple 15 min220 kcal / Protein 18g / Fat 3.5g (per serving)Remission OKActive OK
低脂質北欧洋風鶏肉高たんぱく朝食
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Ingredients

Rye bread1 slice
Chicken breast (skinless, steamed)60g
Cucumber1/4
Cherry tomatoes2
Dill (or Shiso leaf)A little
Lemon juice1 tsp
Salt and pepperTo taste

Instructions

  1. 1

    Lightly toast the rye bread.

  2. 2

    Thinly slice the steamed chicken and cucumber.

  3. 3

    Arrange the cucumber, steamed chicken, and halved cherry tomatoes attractively on top of the bread.

  4. 4

    Sprinkle with dill, drizzle with lemon juice, and season with salt and pepper.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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