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Saikyo-yaki Chicken Breast

An elegant flavour from a white miso-based Saikyo marinade. High in protein and gentle on digestion.

Main 25 min225 kcal / Protein 29g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK鶏肉和風
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Ingredients

Skinless Chicken Breast1 fillet (250g)
White Miso2 tbsp
Mirin1 tbsp
Sake1 tbsp
Sugar1/2 tsp

Instructions

  1. 1

    Mix the white miso, mirin, sake, and sugar to create the Saikyo miso marinade.

  2. 2

    Thinly slice the chicken breast and marinate in the Saikyo miso for at least 30 minutes (overnight is ideal).

  3. 3

    Lightly wipe off the miso marinade and cook both sides in a non-stick pan over medium heat.

  4. 4

    As it burns easily, adjust the heat carefully. Cover with a lid and cook over low heat until cooked through.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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