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Chicken and Black Bean Bowl

A Mexican bowl featuring chicken breast and black beans served on rice. Refreshing with salsa and lime.

Staple 25 min380 kcal / Protein 28g / Fat 4.5g (per serving)Remission OK
低脂質メキシカン洋風鶏肉高たんぱくご飯寛解期向け
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Ingredients

Chicken breast (skinless)100g
Cooked rice150g
Black beans (canned)50g
Tomato1/4
Lettuce2 leaves
Lime juice1 tsp
Cumin powdera pinch
Salt and peppera pinch

Instructions

  1. 1

    Sprinkle the chicken breast with cumin, salt, and pepper, cook in a non-stick pan, then slice.

  2. 2

    Dice the tomato, then mix with lime juice and salt to make salsa.

  3. 3

    Place the cooked rice in a bowl, then arrange the shredded lettuce, chicken, black beans, and salsa on top.

  4. 4

    Garnish with lime and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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