Shakshuka (Low-Fat Version)

Name: Shakshuka (Low-Fat Version)
Cook time: 20 min
Ingredients: Egg 1; Canned chopped tomatoes 1/2 can (200g); Onion 1/4; Red pepper 1/4; Garlic 1/2 clove; Cumin powder 1/4 tsp; Paprika powder 1/4 tsp; Salt and pepper A pinch

A Middle Eastern and North African breakfast dish where eggs are poached in tomato sauce. Spicy and nutritious.

Main 20 min160 kcal / Protein 10g / Fat 5.5g (per serving)Remission OK

低脂質中東洋風卵トマト朝食寛解期向け

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Ingredients

Egg1

Canned chopped tomatoes1/2 can (200g)

Onion1/4

Red pepper1/4

Garlic1/2 clove

Cumin powder1/4 tsp

Paprika powder1/4 tsp

Salt and pepperA pinch

Instructions

1
Finely chop the onion and red pepper, then sauté them with garlic in a non-stick pan.
2
Add the canned chopped tomatoes, cumin powder, and paprika powder, then simmer for 10 minutes.
3
Make a well, crack in the egg, then cover and poach over low heat for 3 minutes.
4
Season with salt and pepper, and serve with bread.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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