Dashi-Simmered Squash
Simple squash simmered only in dashi stock. A dish that highlights the natural sweetness of the ingredients.
Side 20 min80 kcal / Protein 1.5g / Fat 0.2g (per serving)Remission OKActive OK
副菜活動期OKビタミン低脂肪
Add to meal logIngredients
Squash200g
Dashi stock200ml
Salt1/3 tsp
Light soy sauce1 tsp
Instructions
- 1
Remove the seeds from the squash and cut into bite-sized pieces.
- 2
Pour the dashi stock into a pot and arrange the squash skin-side down.
- 3
Add the salt and light soy sauce, cover with a drop lid, and simmer over a low heat for 15 minutes.
- 4
Once tender, let it cool to allow the flavours to infuse.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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