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Dashi-Simmered Squash

Simple squash simmered only in dashi stock. A dish that highlights the natural sweetness of the ingredients.

Side 20 min80 kcal / Protein 1.5g / Fat 0.2g (per serving)Remission OKActive OK
副菜活動期OKビタミン低脂肪
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Ingredients

Squash200g
Dashi stock200ml
Salt1/3 tsp
Light soy sauce1 tsp

Instructions

  1. 1

    Remove the seeds from the squash and cut into bite-sized pieces.

  2. 2

    Pour the dashi stock into a pot and arrange the squash skin-side down.

  3. 3

    Add the salt and light soy sauce, cover with a drop lid, and simmer over a low heat for 15 minutes.

  4. 4

    Once tender, let it cool to allow the flavours to infuse.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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