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Margherita Pizza (Low-Fat Version)

An authentic pizza with an oil-free dough, tomato sauce, and cheese, enjoyable with just 8g of fat.

Staple 50 min380 kcal / Protein 18g / Fat 8g (per serving)Remission OK
低脂質イタリアン洋風ピザチーズ寛解期向け
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Ingredients

Strong flour80g
Water45ml
Dry yeast1/2 tsp
Sugar1/2 tsp
Salta pinch
Tinned chopped tomatoes3 tbsp
Mozzarella cheese25g
Cottage cheese30g
Basil leaves4-5
Dried oreganoa pinch

Instructions

  1. 1

    In a bowl, combine the strong flour, dry yeast, and sugar. Add water and knead. Add the salt and knead for another 5 minutes. Cover with cling film and let it prove for 30 minutes.

  2. 2

    Mix the salt and oregano into the tinned chopped tomatoes to make the sauce.

  3. 3

    Roll out the dough as thinly and roundly as possible, then place it on baking paper.

  4. 4

    Spread the tomato sauce, then scatter over the mozzarella and cottage cheese.

  5. 5

    Bake in an oven preheated to 250°C for 10-12 minutes.

  6. 6

    Once baked, top with basil leaves and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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