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Curry-Flavoured Steamed Chicken Breast

An easy recipe for chicken breast coated in curry powder and simply steamed in the microwave. Perfect for packed lunches.

Main 15 min180 kcal / Protein 27g / Fat 2.5g (per serving)Remission OKActive OK
低脂質カレー高たんぱく鶏肉活動期OK時短レンジ調理作り置き
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Ingredients

Chicken breast (skinless)150g
Curry powder1 tsp
Salt1/4 tsp
Sake1 tbsp
Sugar1/2 tsp
Grated ginger1/2 tsp

Instructions

  1. 1

    Butterfly the chicken breast so it is an even thickness, then pierce several times with a fork.

  2. 2

    Mix the curry powder, salt, sake, sugar, and grated ginger, then coat the chicken and let it rest for 10 minutes.

  3. 3

    Place the chicken on a heatproof dish, cover loosely with cling film, and microwave at 600W for 4 minutes.

  4. 4

    Let it rest for 3 minutes, then remove and slice into easy-to-eat pieces.

  5. 5

    Serve on a plate. You may serve with lettuce if desired.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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