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Apple Jam Yoghurt

Yoghurt topped with homemade apple jam. Cooked apples are easy to digest.

Dessert 15 min100 kcal / Protein 5g / Fat 0.2g (per serving)Remission OK
低脂肪寛解期向け腸活
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Ingredients

Fat-free yoghurt150g
Apple1/4
Sugar1 tbsp
Lemon juiceA dash

Instructions

  1. 1

    Finely chop the apple and cook it with the sugar in a saucepan.

  2. 2

    Simmer over a low heat for 10 minutes until thickened.

  3. 3

    Add the lemon juice and allow to cool.

  4. 4

    Serve on top of the yoghurt.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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