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Italian Chicken Salad

An Italian-style salad combining steamed chicken, tomatoes, and basil. Refreshing with a lemon dressing.

Side 15 min160 kcal / Protein 20g / Fat 3g (per serving)Remission OKActive OK
低脂質イタリアン洋風サラダ鶏肉高たんぱく時短
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Ingredients

Chicken breast (skinless)100g
Cherry tomatoes5
Lettuce leaves3
Basil leaves3
Lemon juice1 tbsp
Salt and pepperA pinch

Instructions

  1. 1

    Sprinkle salt on the chicken breast, place it on a heatproof dish, cover with cling film, heat in a 600W microwave for 3 minutes, then let it steam for 3 minutes.

  2. 2

    Halve the cherry tomatoes and tear the lettuce into bite-sized pieces.

  3. 3

    Thinly slice the steamed chicken and arrange it on a plate with the vegetables.

  4. 4

    Drizzle with a dressing made from lemon juice, salt, and pepper, and scatter the basil leaves to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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