Honey Mustard Chicken

Name: Honey Mustard Chicken
Cook time: 20 min
Ingredients: Chicken breast (skinless) 150g; Honey 1 tbsp; Wholegrain mustard 1 tbsp; Soy sauce 1 tsp; Salt and pepper A pinch; Lettuce As desired

The sweet and savoury honey and mustard sauce is exquisite. An American diner-style chicken breast dish.

Main 20 min230 kcal / Protein 27g / Fat 4g (per serving)Remission OKActive OK

低脂質アメリカン洋風鶏肉高たんぱくマスタード

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Ingredients

Chicken breast (skinless)150g

Honey1 tbsp

Wholegrain mustard1 tbsp

Soy sauce1 tsp

Salt and pepperA pinch

LettuceAs desired

Instructions

1
Slice the chicken breast thinly and season with salt and pepper.
2
In a non-stick pan, cook both sides over a medium heat.
3
Pour over the combined honey, mustard, and soy sauce, and coat the chicken.
4
Serve on a plate lined with lettuce.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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