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Yoghurt Mousse Style

A mousse-style yoghurt dessert set with gelatine, with a fluffy and light texture.

Dessert 15 min95 kcal / Protein 7g / Fat 0.3g (per serving)Remission OK
低脂肪寛解期向け腸活
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Ingredients

Fat-free yoghurt200g
Sugar2 tbsp
Gelatine5g
Water3 tbsp
Lemon juice1 tsp

Instructions

  1. 1

    Bloom the gelatine in water, then heat in a microwave for 20 seconds to dissolve.

  2. 2

    Mix the sugar and lemon juice into the yoghurt.

  3. 3

    Add the dissolved gelatine and mix well.

  4. 4

    Pour into cups and chill in the refrigerator for 2 hours to set.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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