Pot-au-Feu (Chicken Breast Version)

Name: Pot-au-Feu (Chicken Breast Version)
Cook time: 40 min
Ingredients: Chicken Breast (skinless) 150g; Potato 1 small; Carrot 1/3; Onion 1/4; Cabbage 2 leaves; Water 500ml; Consommé 2 tsp; Salt and Pepper a pinch; Parsley a pinch

A pot-au-feu slowly simmered with chicken breast and vegetables. Hearty and nutritious, it will warm you up.

Main 40 min220 kcal / Protein 22g / Fat 2.5g (per serving)Remission OKActive OK

鶏肉低脂質IBD活動期OK高たんぱく洋風煮込み

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Ingredients

Chicken Breast (skinless)150g

Potato1 small

Carrot1/3

Onion1/4

Cabbage2 leaves

Water500ml

Consommé2 tsp

Salt and Peppera pinch

Parsleya pinch

Instructions

1
Cut the chicken breast into large bite-sized pieces. Cut the vegetables into large pieces.
2
Place water and consommé in a pot and bring to a medium heat. Add the chicken and skim off any scum.
3
Add the carrot, potato, and onion, cover, and simmer over a low heat for 20 minutes.
4
Add the cabbage and simmer for another 5 minutes.
5
Season with salt and pepper, sprinkle with parsley, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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