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Dry Curry (Chicken Breast)

A low-moisture dry curry made with minced chicken breast. A dish where the savoury flavour of the vegetables is concentrated.

Staple 20 min360 kcal / Protein 24g / Fat 6.8g (per serving)Remission OK
低脂質カレー洋風高たんぱく鶏肉寛解期向けひき肉時短
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Ingredients

Minced chicken breast120g
Onion1/2個
Carrot1/4本
Green pepper1個
Curry powder大さじ1
Tomato ketchup大さじ1
Worcestershire sauce小さじ1
Consommé小さじ1/2
Rice150g

Instructions

  1. 1

    Finely chop the onion, carrot, and green pepper.

  2. 2

    In a non-stick pan, sauté the onion and carrot over medium heat for 3 minutes, then add the minced meat and sauté, breaking it up.

  3. 3

    Add the curry powder and mix thoroughly, then add the green pepper and sauté.

  4. 4

    Add the ketchup, Worcestershire sauce, and consommé, and sauté until the moisture evaporates.

  5. 5

    Serve generously over rice and it's done.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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