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Crème brûlée-style (Low-fat Version)

A crème brûlée-style dessert made with soya milk and egg. Features a rich flavour with caramel sauce.

Dessert 30 min120 kcal / Protein 6g / Fat 3.5g (per serving)Remission OK
低脂質フレンチ洋風デザート豆乳寛解期向け
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Ingredients

Unsweetened Soya Milk150ml
Egg Yolk1
Sugar1.5 tbsp
Vanilla EssenceA dash
Granulated Sugar (for topping)1 tsp

Instructions

  1. 1

    Mix the egg yolk and 1 tbsp sugar, gradually adding the warmed soya milk while stirring.

  2. 2

    Add the vanilla essence, strain through a tea strainer, and pour into a heatproof dish.

  3. 3

    Place in a bain-marie and bake in an oven at 160°C for 20 minutes (or microwave at 200W for 5 minutes).

  4. 4

    Chill, then sprinkle with granulated sugar and caramelise with a kitchen blowtorch or under a grill.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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