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Chicken Chilli Soup

A mildly spicy tomato soup with chicken breast and beans. An American-style bowl to warm you up on a cold day.

Soup 30 min200 kcal / Protein 20g / Fat 3g (per serving)Remission OK
低脂質アメリカン洋風スープ鶏肉豆寛解期向け
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Ingredients

Chicken breast (skinless)100g
Mixed beans (canned)60g
Canned chopped tomatoes1/2 can (200g)
Onion1/4
Water200ml
Consommé powder1 tsp
Chilli powderA dash
Salt and pepperTo taste

Instructions

  1. 1

    Dice the chicken breast into 1cm cubes and finely chop the onion.

  2. 2

    In a pot, add the water, canned chopped tomatoes, consommé powder, and onion, then bring to a boil.

  3. 3

    Add the chicken and beans, and simmer for 15 minutes over a low heat.

  4. 4

    Season with chilli powder, salt, and pepper to taste, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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