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Steeped Broccoli with Dashi

A nutritious side dish of softly boiled broccoli steeped in dashi.

Side 10 min25 kcal / Protein 3g / Fat 0.3g (per serving)Remission OK
副菜寛解期向けビタミン低脂肪
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Ingredients

Broccoli1/2 head
Dashi stock100ml
Soy sauce2 tsp
Mirin1 tsp

Instructions

  1. 1

    Separate the broccoli into florets and boil until soft.

  2. 2

    Combine the dashi stock, soy sauce, and mirin to make the steeping liquid.

  3. 3

    Steep the boiled broccoli in the liquid.

  4. 4

    Allow to steep for about 10 minutes to absorb the flavour, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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