Fluffy Egg White Omelette

Name: Fluffy Egg White Omelette
Cook time: 10 min
Ingredients: Egg whites 5; Salt A pinch; Pepper A pinch; Chicken stock powder 1/4 tsp; Spring onion To taste

A fluffy omelette made only with egg whites. A super low-fat, high-protein dish.

Main 10 min120 kcal / Protein 22g / Fat 0.5g (per serving)Remission OKActive OK

低脂肪高たんぱく活動期OK時短消化に優しい

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Ingredients

Egg whites5

SaltA pinch

PepperA pinch

Chicken stock powder1/4 tsp

Spring onionTo taste

Instructions

1
Add salt, pepper, and chicken stock powder to the egg whites and whisk thoroughly.
2
Heat a non-stick pan over low heat and pour in the egg whites.
3
Cook, stirring gently, until soft-set.
4
Fold in half, serve on a plate, and scatter with finely chopped spring onion.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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