Oil-Free Potato Salad
A refreshing, low-fat potato salad with a yoghurt base, made without mayonnaise.
Side 20 min85 kcal / Protein 2.5g / Fat 0.5g (per serving)Remission OK
副菜寛解期向けノンオイルさっぱり
Add to meal logIngredients
Potatoes2
Carrot1/4
Cucumber1/4
Fat-free yoghurt2 tbsp
SaltA pinch
PepperA pinch
Instructions
- 1
Boil the potatoes and carrot until tender.
- 2
Roughly mash the potatoes and finely chop the carrot.
- 3
Slice the cucumber thinly, rub with salt, and squeeze out the excess water.
- 4
Combine all ingredients, then mix with the yoghurt, salt, and pepper. Serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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