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Oil-Free Potato Salad

A refreshing, low-fat potato salad with a yoghurt base, made without mayonnaise.

Side 20 min85 kcal / Protein 2.5g / Fat 0.5g (per serving)Remission OK
副菜寛解期向けノンオイルさっぱり
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Ingredients

Potatoes2
Carrot1/4
Cucumber1/4
Fat-free yoghurt2 tbsp
SaltA pinch
PepperA pinch

Instructions

  1. 1

    Boil the potatoes and carrot until tender.

  2. 2

    Roughly mash the potatoes and finely chop the carrot.

  3. 3

    Slice the cucumber thinly, rub with salt, and squeeze out the excess water.

  4. 4

    Combine all ingredients, then mix with the yoghurt, salt, and pepper. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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