Mediterranean-Style White Fish Tomato Stew

Name: Mediterranean-Style White Fish Tomato Stew
Cook time: 25 min
Ingredients: Cod fillet 1 piece (100g); Tinned chopped tomatoes 1/4 tin (100g); Black olives (sliced) 2 olives; Capers 1/2 tsp; Onion 1/4; Garlic 1/2 clove; Salt and pepper A pinch; Parsley A little

Mediterranean-style white fish with olives and capers, stewed in a tomato sauce.

Main 25 min150 kcal / Protein 19g / Fat 3g (per serving)Remission OK

低脂質地中海洋風白身魚トマト寛解期向け

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Ingredients

Cod fillet1 piece (100g)

Tinned chopped tomatoes1/4 tin (100g)

Black olives (sliced)2 olives

Capers1/2 tsp

Onion1/4

Garlic1/2 clove

Salt and pepperA pinch

ParsleyA little

Instructions

1
Sprinkle salt on the cod and leave for 10 minutes. Finely chop the onion and garlic.
2
In a non-stick pan, sauté the onion and garlic, then add the tinned chopped tomatoes.
3
Add the cod, olives, and capers, cover with a lid, and simmer over a low heat for 10 minutes.
4
Season with pepper, sprinkle with parsley, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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