Puttanesca Style Pasta (Low-Fat Version)

Name: Puttanesca Style Pasta (Low-Fat Version)
Cook time: 20 min
Ingredients: Spaghetti 80g; Canned chopped tomatoes 1/2 can (200g); Black olives, sliced 3 olives; Capers 1 tsp; Garlic 1/2 clove; Anchovy 1/2 fillet; Salt and pepper A pinch

Neapolitan style pasta flavoured with olives and capers. Use a small amount of olives for flavour.

Staple 20 min320 kcal / Protein 10g / Fat 4.5g (per serving)Remission OK

低脂質イタリアン洋風パスタトマト寛解期向け

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Ingredients

Spaghetti80g

Canned chopped tomatoes1/2 can (200g)

Black olives, sliced3 olives

Capers1 tsp

Garlic1/2 clove

Anchovy1/2 fillet

Salt and pepperA pinch

Instructions

1
Begin cooking the spaghetti.
2
In a non-stick pan, sauté the minced garlic and anchovy over a low heat, breaking the anchovy apart.
3
Add the canned tomatoes, olives, and capers, and simmer over a medium heat for 10 minutes until reduced.
4
Toss with the cooked pasta, season with salt and pepper, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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