Plain Omelette (Non-stick Pan)
A fluffy omelette made without oil in a non-stick pan. Serve with ketchup for a Western touch.
Main 10 min240 kcal / Protein 18g / Fat 10g (per serving)Remission OK
寛解期向け洋風卵料理時短
Add to meal logIngredients
Eggs3
Milk (low-fat)1 tbsp
Salta pinch
Peppera pinch
Ketchupto taste
Instructions
- 1
Whisk the eggs, add the milk, salt, and pepper, and mix well.
- 2
Heat a non-stick pan over a medium heat and pour in the egg mixture all at once.
- 3
Stir vigorously, then shape into an omelette.
- 4
Serve on a plate and drizzle with ketchup.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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