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Miso-Marinated Chicken Breast

Pan-fry chicken breast marinated in miso in a non-stick pan. The umami from the miso makes it moist.

Main 20 min210 kcal / Protein 26g / Fat 3g (per serving)Remission OKActive OK
低脂質和風鶏肉高たんぱく活動期OK発酵食品
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Ingredients

Chicken breast (skinless)150g
Miso1 tbsp
Mirin2 tsp
Sugar1/2 tsp

Instructions

  1. 1

    Mix the miso, mirin, and sugar, spread it on the chicken breast, and marinate for at least 30 minutes.

  2. 2

    Lightly wipe off the miso, then pan-fry both sides in a non-stick pan over low to medium heat.

  3. 3

    Cover with a lid and steam-fry over low heat for 3 minutes until cooked through.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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