Mildly Spiced Minced Chicken Gapao-Style Rice Bowl

Name: Mildly Spiced Minced Chicken Gapao-Style Rice Bowl
Cook time: 20 min
Ingredients: Minced chicken breast 100g; Cooked rice 1 portion (200g); Egg 1; Shiso leaves 5; Soy sauce 1 tbsp; Oyster sauce 1 tsp; Grated garlic A dash

A Japanese-style Gapao rice bowl using shiso leaves instead of basil. With reduced spice, making it suitable for Crohn's disease patients in remission.

Staple 20 min440 kcal / Protein 24g / Fat 7.5g (per serving)Remission OK

高たんぱく丼もの寛解期向け

Add to meal log

Ingredients

Minced chicken breast100g

Cooked rice1 portion (200g)

Egg1

Shiso leaves5

Soy sauce1 tbsp

Oyster sauce1 tsp

Grated garlicA dash

Instructions

1
Sauté the minced chicken in a non-stick pan, then season with grated garlic, soy sauce, and oyster sauce.
2
Tear the shiso leaves by hand, add them, and stir briefly.
3
In a separate non-stick pan, fry an egg (cover and steam-fry).
4
Serve the Gapao-style stir-fry over the cooked rice, then top with the fried egg.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free