Microwave Steamed Chicken Tenderloins with Ponzu Sauce

Name: Microwave Steamed Chicken Tenderloins with Ponzu Sauce
Cook time: 10 min
Ingredients: Chicken tenderloins 3 pieces (approx. 180g); Sake 1 tbsp; Salt a pinch; Ponzu sauce 1.5 tbsp; Shiso leaves 2 leaves

Easily made in the microwave, these steamed chicken tenderloins are light and refreshing with ponzu sauce.

Main 10 min195 kcal / Protein 24g / Fat 0.8g (per serving)Remission OKActive OK

低脂肪活動期OK時短高たんぱく

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Ingredients

Chicken tenderloins3 pieces (approx. 180g)

Sake1 tbsp

Salta pinch

Ponzu sauce1.5 tbsp

Shiso leaves2 leaves

Instructions

1
Remove the sinews from the chicken tenderloins and arrange them on a heatproof dish.
2
Sprinkle with sake and salt, then loosely cover with cling film.
3
Heat in a 600W microwave for 3 minutes, then leave to steam for another 3 minutes.
4
Cut into easy-to-eat pieces, top with shredded shiso leaves, and drizzle with ponzu sauce.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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