Microwave Steamed White Fish

Name: Microwave Steamed White Fish
Cook time: 10 min
Ingredients: White fish fillet (e.g., cod, flounder) 1 fillet (150g); Sake 1 tbsp; Salt a pinch; Spring onion 1/4 stalk; Ponzu 1 tbsp

A simple steamed white fish dish easily made in the microwave. High in protein.

Main 10 min130 kcal / Protein 21g / Fat 0.5g (per serving)Remission OKActive OK

低脂肪高たんぱく活動期OK時短消化に優しい魚和風

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Ingredients

White fish fillet (e.g., cod, flounder)1 fillet (150g)

Sake1 tbsp

Salta pinch

Spring onion1/4 stalk

Ponzu1 tbsp

Instructions

1
Sprinkle salt over the white fish and place it on a heatproof dish.
2
Add the diagonally thinly sliced spring onion, sprinkle over the sake, and loosely cover with cling film.
3
Heat in a 600W microwave for 3-4 minutes.
4
Pour over the ponzu and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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