Sea Bream Chazuke

Name: Sea Bream Chazuke
Cook time: 10 min
Ingredients: Cooked Rice 150g; Sea Bream Sashimi 5 slices (50g); Dashi Stock 200ml; Soy Sauce 1 tsp; White Sesame Seeds A little; Wasabi A little; Spring Onion A little

An elegant dish of sea bream sashimi served as dashi chazuke. It's light and easy to eat.

Staple 10 min300 kcal / Protein 18g / Fat 3.5g (per serving)Remission OK

低脂質和風お茶漬け魚時短

Add to meal log

Ingredients

Cooked Rice150g

Sea Bream Sashimi5 slices (50g)

Dashi Stock200ml

Soy Sauce1 tsp

White Sesame SeedsA little

WasabiA little

Spring OnionA little

Instructions

1
Place the cooked rice in a bowl and top with the sea bream sashimi.
2
Add the soy sauce to the dashi stock and warm it.
3
Pour the warm dashi stock over, then garnish with white sesame seeds, wasabi, and spring onion to finish.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free