Lotus Root Kinpira (Low Oil)

Name: Lotus Root Kinpira (Low Oil)
Cook time: 10 min
Ingredients: Lotus Root 100g; Sesame Oil 1/2 tsp; Soy Sauce 1/2 tbsp; Mirin 1/2 tbsp; Chilli A pinch; White Sesame Seeds A pinch

An enjoyable kinpira featuring the crispy texture of lotus root, prepared with minimal oil.

Side 10 min55 kcal / Protein 1g / Fat 1.2g (per serving)Remission OK

低脂質和風お弁当向け時短

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Ingredients

Lotus Root100g

Sesame Oil1/2 tsp

Soy Sauce1/2 tbsp

Mirin1/2 tbsp

ChilliA pinch

White Sesame SeedsA pinch

Instructions

1
Peel the lotus root, slice thinly, and soak in water.
2
Heat the sesame oil in a non-stick pan and stir-fry the lotus root.
3
Add the soy sauce, mirin, and chilli, and stir-fry until the liquid has evaporated. Sprinkle with white sesame seeds to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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