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Spinach and Tofu Miso Soup (Remission Phase)

Miso soup with iron-rich spinach, gently cooked until tender. Ideal for nutritional support during the remission phase.

Soup 12 min50 kcal / Protein 4g / Fat 1.9g (per serving)Remission OK
汁物寛解期向け鉄分
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Ingredients

Spinach2 bunches
Silken Tofu1/4 block
Miso1 tbsp
Dashi Stock300ml

Instructions

  1. 1

    Blanch the spinach, then rinse in cold water to remove any bitterness. Cut into 3cm pieces.

  2. 2

    Heat the dashi stock in a pot, then cut the tofu into small pieces and add.

  3. 3

    Add the spinach and, once heated through, turn off the heat.

  4. 4

    Stir in the miso until dissolved.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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