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Simmered Turnip and Chicken Tenderloin

A warming main dish of winter turnips gently simmered with chicken tenderloin.

Main 20 min130 kcal / Protein 18g / Fat 1g (per serving)Remission OKActive OK
低脂質和風季節冬活動期OK
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Ingredients

Turnips2
Chicken Tenderloins2
Dashi Stock200ml
Soy Sauce1 tbsp
Mirin1 tbsp

Instructions

  1. 1

    Peel the turnips and cut into quarters. Cut the turnip leaves into 3cm lengths.

  2. 2

    Remove the sinews from the chicken tenderloins and cut into bite-sized pieces.

  3. 3

    Bring the dashi stock, soy sauce, and mirin to a boil in a pot. Add the turnips and chicken tenderloins and simmer for 15 minutes.

  4. 4

    Add the turnip leaves and bring to a boil once more. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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