Simmered Flounder

Name: Simmered Flounder
Cook time: 20 min
Ingredients: Flounder fillets 2 fillets (160g); Water 150ml; Soy sauce 1.5 tbsp; Mirin 1 tbsp; Sugar 1/2 tbsp; Ginger (thinly sliced) 3 slices

A classic simmered flounder dish. The white fish, thoroughly infused with the sweet and savoury broth, is also easy to digest.

Main 20 min130 kcal / Protein 17g / Fat 1.5g (per serving)Remission OKActive OK

低脂質和風魚活動期OK消化にやさしい

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Ingredients

Flounder fillets2 fillets (160g)

Water150ml

Soy sauce1.5 tbsp

Mirin1 tbsp

Sugar1/2 tbsp

Ginger (thinly sliced)3 slices

Instructions

1
Score the flounder with a cross and pour boiling water over it to remove any fishy odour.
2
Bring the water, soy sauce, mirin, sugar, and ginger to a boil in a pan, then add the flounder.
3
Cover with a drop lid and simmer over a low heat for 15 minutes, finishing by spooning the simmering liquid over the fish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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