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Microwave Steamed Carrots and Pumpkin

Warm vegetables easily made in the microwave. The sweetness increases, making them delicious on their own.

Side 10 min65 kcal / Protein 1.5g / Fat 0.2g (per serving)Remission OKActive OK
副菜活動期OK時短ビタミン
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Ingredients

Carrot1/2
Pumpkin100g
SaltA pinch
Dashi stock2 tbsp

Instructions

  1. 1

    Slice the carrot into thin rounds and the pumpkin thinly.

  2. 2

    Arrange them in a heatproof dish and sprinkle with dashi stock.

  3. 3

    Cover with cling film and heat in the microwave for 4 minutes.

  4. 4

    Lightly sprinkle with salt and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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