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Foil-Steamed Cod

Cod steamed in foil with vegetables, resulting in a plump and tender dish. High in protein and easy to digest.

Main 20 min145 kcal / Protein 22g / Fat 0.8g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK消化に優しい和風
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Ingredients

Fresh Cod Fillets2 fillets (200g)
Chinese Cabbage1 leaf
Carrot1/4 carrot
Sake1 tbsp
Salta pinch
Ponzu1 tbsp

Instructions

  1. 1

    Sprinkle salt over the cod and leave for 5 minutes, then pat dry.

  2. 2

    Lay the Chinese cabbage on aluminium foil, then place the cod and thinly sliced carrot on top. Sprinkle with sake.

  3. 3

    Wrap the foil parcel, place it in a frying pan, cover with a lid, and steam-fry over a medium heat for 12 minutes.

  4. 4

    Open the foil parcel, drizzle with ponzu, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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