Tarako Pasta (Low-Fat Version)

Name: Tarako Pasta (Low-Fat Version)
Cook time: 15 min
Ingredients: Pasta 80g; Tarako 1/2 sac; Dashi stock 2 tbsp; Soy sauce 1 tsp; Shiso leaves 3 leaves

A healthy pasta dish mixed with dashi stock and tarako, without using butter.

Staple 15 min340 kcal / Protein 14g / Fat 3g (per serving)Remission OK

低脂肪寛解期向け時短

Add to meal log

Ingredients

Pasta80g

Tarako1/2 sac

Dashi stock2 tbsp

Soy sauce1 tsp

Shiso leaves3 leaves

Instructions

1
Boil the pasta for 1 minute longer than the package instructions.
2
Remove the thin membrane from the tarako, then mix with the dashi stock and soy sauce.
3
Combine the cooked pasta with the tarako sauce.
4
Top with julienned shiso leaves and serve.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free