Coleslaw (Low-Fat Version)

Name: Coleslaw (Low-Fat Version)
Cook time: 10 min
Ingredients: Cabbage 3 leaves; Carrot 1/4; Fat-free yoghurt 2 tbsp; Vinegar 1 tsp; Sugar 1 tsp; Salt A pinch

Yoghurt-based low-fat coleslaw. Mayonnaise-free for a refreshing taste.

Side 10 min50 kcal / Protein 3g / Fat 0.5g (per serving)Remission OKActive OK

低脂質洋風サラダキャベツ時短

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Ingredients

Cabbage3 leaves

Carrot1/4

Fat-free yoghurt2 tbsp

Vinegar1 tsp

Sugar1 tsp

SaltA pinch

Instructions

1
Shred the cabbage and carrot, sprinkle with salt, leave for 5 minutes, then squeeze out the excess water.
2
Mix the yoghurt, vinegar, and sugar to make the dressing.
3
Toss the vegetables with the dressing.
4
Chill in the refrigerator until ready to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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