SoothEatsBETASign in

Low-Fat Creamed Corn Soup

A smooth creamed corn soup made with a soy milk base. Its gentle sweetness makes it perfect for breakfast.

Soup 20 min130 kcal / Protein 6g / Fat 2g (per serving)Remission OKActive OK
低脂質フレンチ洋風スープコーン
Add to meal log

Ingredients

Canned Creamed Corn100g
Unsweetened Soy Milk150ml
Water100ml
Consommé Powder1 tsp
SaltA pinch
ParsleyA little

Instructions

  1. 1

    Place the canned creamed corn, water, and consommé powder in a saucepan over medium heat.

  2. 2

    Once it boils, add the soy milk and warm over low heat (do not boil).

  3. 3

    Season with salt to taste.

  4. 4

    Serve in a bowl and sprinkle with parsley.

Related recipes

See more
Tofu and Daikon Miso Soup
55 kcal Protein 4g Fat 2.5g
Pumpkin Potage
75 kcal Protein 2g Fat 0.2g
Grated Carrot Soup
40 kcal Protein 1g Fat 0.3g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free