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Simmered Winter Melon with Thickened Sauce

An elegant simmered dish featuring winter melon cooked in dashi stock and topped with a thickened sauce. Hydrating and perfect for summer.

Side 25 min35 kcal / Protein 1g / Fat 0.5g (per serving)Remission OKActive OK
低脂質和風副菜活動期OK消化にやさしい
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Ingredients

Winter Melon200g
Dashi Stock300ml
Soy Sauce2 tsp
Mirin1 tsp
Potato Starch1 tsp
Grated Gingera dash

Instructions

  1. 1

    Peel the winter melon, remove the seeds, and cut into bite-sized pieces.

  2. 2

    Simmer the winter melon in the dashi stock over a low heat for 15 minutes until tender, then add the soy sauce and mirin.

  3. 3

    Thicken with a potato starch slurry, then serve with grated ginger.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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