Pulled Chicken (Pork Style)

Name: Pulled Chicken (Pork Style)
Cook time: 35 min
Ingredients: Chicken breast (skinless) 150g; Ketchup 1.5 tbsp; Worcestershire sauce 1 tsp; Soy sauce 0.5 tsp; Vinegar 1 tsp; Honey 1 tsp; Salt and pepper a pinch

Pulled chicken made by shredding skinless chicken breast and mixing it with BBQ sauce. Delicious served in bread.

Main 35 min220 kcal / Protein 26g / Fat 3.5g (per serving)Remission OK

低脂質アメリカン洋風鶏肉高たんぱく寛解期向け作り置き

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Ingredients

Chicken breast (skinless)150g

Ketchup1.5 tbsp

Worcestershire sauce1 tsp

Soy sauce0.5 tsp

Vinegar1 tsp

Honey1 tsp

Salt and peppera pinch

Instructions

1
Place the chicken breast in a pot, cover with water and boil for 20 minutes until cooked through.
2
Shred finely with a fork.
3
Mix the ketchup, Worcestershire sauce, soy sauce, vinegar, and honey to make the sauce.
4
Combine the shredded chicken with the sauce and lightly sauté together in a non-stick pan until heated through.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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