Spanish-Style Chicken and Tomato Stew

Name: Spanish-Style Chicken and Tomato Stew
Cook time: 35 min
Ingredients: Chicken breast (skinless) 150g; Canned chopped tomatoes 1/2 can (200g); Onion 1/4 piece; Red pepper 1/4 piece; Garlic 1/2 clove; Paprika powder 1 tsp; Consommé 1 tsp; Salt and pepper a pinch

A Spanish-style stew seasoned with paprika powder. The chicken breast becomes tender.

Main 35 min230 kcal / Protein 25g / Fat 3g (per serving)Remission OKActive OK

低脂質スペイン洋風鶏肉高たんぱくトマト煮込み

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Ingredients

Chicken breast (skinless)150g

Canned chopped tomatoes1/2 can (200g)

Onion1/4 piece

Red pepper1/4 piece

Garlic1/2 clove

Paprika powder1 tsp

Consommé1 tsp

Salt and peppera pinch

Instructions

1
Cut the chicken breast into bite-sized pieces and sprinkle with paprika powder and salt.
2
In a non-stick pan, sauté the garlic and onion, then add the chicken and brown the surface.
3
Add the red pepper, canned chopped tomatoes, and consommé, then cover and simmer over a low heat for 20 minutes.
4
Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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