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Teriyaki Chicken Burgers

A classic, appetising sweet and savoury teriyaki flavour that pairs wonderfully with rice.

Main 25 min250 kcal / Protein 22g / Fat 5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OKご飯に合う
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Ingredients

Chicken breast mince200g
Onion1/4
Breadcrumbs2 tbsp
Soy sauce1.5 tbsp
Mirin1.5 tbsp
Sugar1 tsp

Instructions

  1. 1

    Finely chop the onion, microwave it, and let it cool.

  2. 2

    Mix the mince, onion, breadcrumbs, and a pinch of salt. Knead well and shape into patties.

  3. 3

    Brown both sides in a non-stick pan, then cover and steam-fry over low heat for 5 minutes.

  4. 4

    Pour in the mixed soy sauce, mirin, and sugar. Coat the patties until the sauce thickens.

  5. 5

    Serve on a plate.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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