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Steamed Pumpkin Buns

Steamed buns that make the most of pumpkin's natural sweetness. Rich in Vitamin A.

Staple 25 min175 kcal / Protein 5g / Fat 3g (per serving)Remission OKActive OK
低脂質朝食時短
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Ingredients

Plain flour100g
Egg1
Pumpkin (mashed)60g
Sugar1.5 tbsp
Low-fat milk60ml
Baking powder1 tsp

Instructions

  1. 1

    Soften the pumpkin in the microwave and mash it.

  2. 2

    Mix the egg, sugar, low-fat milk, and pumpkin together.

  3. 3

    Sift in the plain flour and baking powder, then gently fold in.

  4. 4

    Pour into cups and steam in a steamer for 15 minutes until cooked.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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