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Sweet Potato Porridge

A subtly sweet porridge with sweet potato. Dietary fibre is kept moderate by removing the skin.

Staple 30 min370 kcal / Protein 5g / Fat 0.2g (per serving)Remission OK
低脂肪消化に優しい寛解期向け
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Ingredients

White Rice1/2 go
Water500ml
Sweet Potato80g
Salta pinch

Instructions

  1. 1

    Thickly peel the sweet potato, cut into 1cm cubes, and soak in water.

  2. 2

    Wash the rice, then place it in a pot with the water and sweet potato.

  3. 3

    Place over medium heat. Once it boils, reduce to low heat and simmer for 25 minutes.

  4. 4

    Season with salt. If the sweet potato is soft enough to break apart, it is ready.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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